Sleep deprivation is closely linked to postpartum depression. Learn how lack of sleep impacts new mums and why supporting maternal sleep can protect mental health.
✨ Dreaming of better sleep in 2025? Let’s make it happen! I’ll be available for in-home consults on Tuesdays, Thursdays, and Saturdays to guide your family to restful nights. 🛌💤 Available in Lake Macquarie, Newcastle, Cessnock, Port Stephens and Central Coast —let’s create a sleep plan that works
Sleep transforms family life by fostering greater health, harmony, and resilience—discover how prioritising rest benefits both you and your children.
Improving your baby’s sleep can help improve your maternal mental health, and some of the other benefits of better rest for mums.
The 4-Month Sleep Change can seem overwhelming. Let me help you establish a healthy sleep routine for your baby.
Struggling with your baby’s sleep? Download Mum Who Sleeps’ free checklist to troubleshoot sleepless nights. Identify root causes and take steps for better rest.