Returning to work after maternity leave is a big transition. This workshop is designed for corporate businesses looking to support mothers in re-establishing their routines, particularly when it comes to healthy sleep habits for both themselves and their children. By understanding the importance of good sleep, I help mums feel equipped to balance work and family life with greater confidence and ease.
Corporate teams looking to improve their support for returning mothers, HR professionals, and business leaders.
Bringing a new baby into your life is a joyous, life-changing experience. This workshop is perfect for expectant parents or those who’ve recently introduced a baby into their family.
I’ll help you set realistic expectations for your baby’s sleep and provide you with tools for establishing healthy sleep habits from the start.
This session will also focus on how to support one another as caregivers in those early days and beyond.
Expectant parents, new mums and dads, and those who are expanding their family with another baby.
As your child grows, so do their sleep needs. This workshop is perfect for parents with infants and toddlers who are navigating the complexities of sleep transitions. I’ll explore age-appropriate routines, sleep spaces, and practical solutions for challenges like nap routines, co-sleeping, and transitioning from a cot to a bed. Learn how to nurture your child as they master the life-long skill of sleep.
Parents of infants and toddlers who want practical advice on improving their child’s sleep habits.
Whether you’re a new parent, returning to work, or navigating the challenges of toddlerhood, my workshops and talks offer tailored support to suit your family’s needs. I offer sessions both in-person (in Lake Macquarie, Newcastle, Cessnock, Port Stephens and the Central Coast) and online.