Freebies and Downloads

Baby Sleep Resources

Download some baby sleep resources

Welcome to Mum Who Sleeps’ Freebies and Downloads

Looking for some free baby sleep resources to help with those sleepless nights? You’ve come to the right place. At Mum Who Sleeps, I’m dedicated to providing you with valuable, free baby sleep resources to help your little one—and you—get the restful nights you deserve. Explore a variety of expert tips, tools, and guides designed to address common sleep challenges and support you in fostering healthy sleep habits for your baby. Start your journey to better sleep today with my comprehensive free resources.

Daily Sleep Schedules

Nap Transition Guide

Woman holding a Mum Who Sleeps welcome guide

Sleep more & be a happier mum

Download my free information pack today:

Free Baby Sleep Resource

Troubleshooting Sleepless Nights

Download my free checklist to help troubleshoot your child’s sleep struggles at night.

Free Baby Sleep Resource

A Bedtime Guide

Discover the secrets to peaceful bedtime routines and strengthen family connections with my free eBook, “Bedtime Guide – Make Bedtimes Easier for You and Your Family.”

Free Baby Sleep Resource

Printable Bedtime Chart

Need a little help getting your kids settled in at night? Download and print my bedtime chart for visual cues, to help your little ones know what to expect every night.

$9.95 Baby Sleep Resource

Nap Transition Guide

Navigate nap transitions with confidence, from 6 months to 3 years. This step-by-step guide will help you understand what to do and identify if your child is ready.

$9.95 Baby Sleep resource

Daily Sleep Routines

These tried and tested routines will help make your days predictable, and your baby more settled. From newborn to 4 years.

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