Remember, every baby is unique, and the guidance I provide is tailored to your individual circumstances. If you have additional questions or concerns, feel free to reach out for a personalised consultation.
A sleep consultant specializes in guiding parents through the process of establishing healthy sleep habits for their babies and infants. This includes creating personalised sleep plans, addressing sleep challenges, and offering support throughout the journey.
It’s never too early or too late to seek guidance. Many parents consult a sleep specialist when experiencing difficulties with their baby’s sleep patterns, including frequent night waking, difficulty falling asleep or establishing a consistent sleep routine. I even offer sleep expectations and support during pregnancy.
A sleep consultant assesses your baby’s current sleep patterns, provides personalised recommendations, and guides you through implementing effective sleep strategies. This may include adjusting sleep routines, optimising sleep environments, and addressing any specific sleep challenges.
As a part of my services, I will guide you through seven steps to create healthy sleep habits.
No. Sleep training encompasses various methods, and a consultant works with you to find an approach aligned with your parenting style and your child’s temperament. Yes, your child is bound to have some protest tears during the sleep training process, especially on the first few nights as we make adjustments, but your child will not be abandoned to cry in distress.
I tailor my approach to each family’s preferences and comfort level. There are various sleep training methods available, and we’ll collaborate to find an approach that aligns with your parenting philosophy. I cannot guarantee no tears – that is how children communicate sometimes.
he timeline varies depending on individual circumstances. Some families see improvements within a few days, while others may take a few weeks. Consistency and adherence to the sleep plan are key factors in achieving lasting results.
Absolutely. Identifying and addressing specific sleep challenges is a core aspect of my consultation. We’ll work together to develop strategies tailored to your baby’s unique sleep needs.
Yes, I provide support for breastfeeding mothers, ensuring that sleep training aligns with your breastfeeding goals. Strategies can be adapted to accommodate nighttime feedings while promoting healthy sleep patterns.
Yes, when done with a thoughtful and gentle approach, sleep training can be safe and beneficial for your baby’s emotional development. I prioritise creating a supportive environment that minimises stress and ensures your baby feels loved throughout the process.