Evidence-based methods • Gentle approaches

Stop Surviving. Start Thriving.

Evidence-based sleep solutions that transform exhausted families
into well-rested, happy ones

Sleep Packages
Book Your Free Call

Are You Living This Reality?

If any of these sound familiar, you’re not alone—and there’s a better way

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Waking Every 2 Hours

Your baby needs you to fall back asleep every single time they wake

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Feeling Overwhelmed

You’re exhausted, emotional, and questioning your parenting abilities

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Relationship Strain

Sleep deprivation is affecting your relationship and family harmony

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Bedtime
Battles

Bedtime is something you dread; it’s a stressful time for everyone

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No Time for Yourself

You can’t remember feeling rested or having a moment to yourself

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Information Overload

Confusion over conflicting advice from Google, family, and friends

Here's the Truth:

You're not failing as a parent. Your baby isn't "broken." You just need the right plan, implemented consistently, with expert guidance. And that's exactly what I provide.
Book Here

Choose Your Sleep Solution

Every family is unique. Find the level of support that’s right for you.

Discovery Call

Perfect for getting started

FREE
15-minute call

  • Discuss your current sleep challenges
  • Learn about my approach and methods
  • See if we're the right fit
  • No pressure or obligations
Book Your Free Call

Complete Sleep Plan

Full Transformation Package

$379
Personalised plan
+ 1 week support

  • Detailed sleep assessment of your family's needs
  • Custom sleep plan tailored to your child
  • 7 days of unlimited support via text/email
  • Daily check-ins and plan adjustments
  • Evidence-based methods only
  • Sleep tracking tools and resources
Get Your Sleep Plan

Sleep Support Call

Quick Guidance

$80
1-hour phone consultation

  • Immediate expert guidance
  • Troubleshoot current sleep issues
  • Get clarity on next steps
  • $80 credit toward full plan
Book Suppot Call

Optional Add-Ons

In-Home Consultation

I come to your home

$150 per hour
Newcastle & Lake Macquarie Only

Extra Week Support

Add-on to your existing sleep plan

$150
Existing Customers Only

Group Workshops

For your group or team

$180
1-hour Workshop (Online or In-Person)

View more about workshops here

Why Families Choose The Complete Sleep Plan

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Personalised Approach

Every plan is tailored to your child’s age, temperament, and your family’s values.

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Evidence-
Based

Only research-backed methods that are proven safe and effective for child development.

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Ongoing
Support

You’re not alone. Daily check-ins and unlimited support ensure you stay on track and see results.

Frequently Asked Questions

Absolutely not. All my methods are based on peer-reviewed research showing sleep training is safe and beneficial for child development. I only use responsive approaches that respect your child's needs.
Most families see significant improvement within 3-7 days. However, every child is different, and I'll adjust the plan as needed to ensure success for your unique situation.
Yes! Many of my methods work perfectly with breastfeeding. We'll create a plan that supports your feeding goals while establishing healthy sleep habits.
I work with all temperaments, including sensitive and strong-willed children. The key is choosing the right method and being consistent with implementation.

In-Person Consults in the Newcastle & Hunter Regions

I have limited availablity for in-person consults in the comfort of your own home.

I service Newcastle, Lake Macquarie, Central Coast, Cessnock and Port Stephens areas.

Reach out if you’d like me to come to you to talk about your current sleep challenges and help find tailored solutions for your family.

Please read and agree to my Engagement of Services before purchasing one of my sleep packages.

Schedule a Free Intro Call